Many yoga teachers have started to question what is taught in yoga, what is of value, what is questionable and what is frankly, dangerous, or at best ill-informed. Perhaps for the first time The New Yoga takes a hard look at those concerns, recounts current yoga’s strange and unlikely origins and then suggests how asana (poses) can become safer, more inclusive and evidence-based.
Many have been led to believe the poses that dominate the physical practice of today came from the misty origins of yoga over several millennia. The New Yoga points instead to an American physical culturist and a Danish gymnast (among others) as more influential to today’s yoga, than cave-dwelling Tibetan mystics and Hindu seers of old.
But reluctant to throw out the baby with the bathwater, The NewYoga, seeks to maintain the amazing gifts and insights that come from Mysore, Pune and other Indian centres of yoga inspiration, albeit mostly created in the early 20th century.
Drawing on the wisdom of modern yoga historians, functional scientists, biomechanists, yogi anatomists and the author’s own experience, The New Yoga plays down the obsession with flexibility. Instead of the Cirque du Soleil image of yoga portrayed on Instagram, The New Yoga emphasizes strength, endurance, mindfulness, breath, posture and other gifts that yoga offers but are rarely the focus of current teaching.
The New Yoga recounts the myths and tales frequently fabricated to give authority to the guru’s own words. It shows the yoga we practice today was a transnational blend of gymnastics, body culture and performance with a tiny dash of ancient yogic spice.
It is a mixed blessing that there is no regulating authority governing the diverse world of yoga, as with massage and physical therapy. Yoga has always been free from the shackles of spiritual or secular authorities. But without official oversight, superficially trained teachers are often the ones teaching the yoga of today in our neighbourhood studios. Some unquestioningly repeat the words handed down from generation to generation of well-meaning but sometimes poorly informed predecessors.
This book is a serious attempt to bring an overview to the history of modern yoga and point us towards a more effective and safer future. Hopefully it will inspire yoga teachers to continually learn, question and grow; and for the discriminating students, they will choose yoga studios and teachers more wisely.